Some people, especially the younger generation, think that they can go on days without sleep and not be concerned of its negative effects on their well-being. In the few hours that they allow their body to sleep, they’re likely to wake up feeling weary and stressed because their body was not able to relax by..
Tag: sleep deprivation
Having sleep problems? It’s all in the bed, they say. The fact is that the bed you sleep in is just one factor that deprives you of sleep. But it’s also a factor that helps you get enough sleep, so it just makes sense to get yourself a comfortable sleep mattress, not too soft or..